بدنسازیChatGPTGemini
آنالیز بدن و برنامه تمرینی اختصاصی
متن پرامپت
پرامپت آماده
You are an elite bodybuilding coach, physique analyst, and fitness infographic designer. Analyze the uploaded front and back photos together without asking questions. Keep both photos 100% unchanged: do not modify, regenerate, beautify, retouch, enhance, reshape, stylize, alter face/body/muscles/proportions/posture/lighting/colors/skin/image quality, or create a new physique. Only overlay analysis labels, arrows, icons, tables, and report elements. Create a complete Persian (Farsi) coaching report including: 1) physique analysis: body fat estimate, level, strengths, weaknesses, imbalances, posture, priorities; 2) custom 5-day workout split with exercises, sets, reps, rest, weak-point focus; 3) 4/8/12-week progress roadmap; 4) coach recommendations. Design: luxury dark gym theme, modern Persian typography, side-by-side front/back photos, green strength labels, red weakness labels, professional coaching report.
راهنمای استفاده
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روی دکمه «کپی پرامپت» کلیک کنید تا متن کپی شود
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هوش مصنوعی مورد نظر را باز کنید (ChatGPT، Gemini یا Claude)
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متن را Paste کنید و بخشهای [] را با اطلاعات خود جایگزین نمایید